Sonnenkorn Kürbiskerne Bio Knospe
Product information
Organic Austrian pumpkin seeds high in protein
Certified organic cultivation in Austria
High protein content 32.6 g per 100 g
Source of potassium magnesium iron and zinc
Marked share of unsaturated fatty acids
Suitable for baking cooking and as a snack
Practical dosage 1 to 2 heaped tablespoons daily
Organic Austrian pumpkin seeds high in protein
Product details
Sonnenkorn Pumpkin Seeds Bio Knospe are whole pumpkin seeds sourced from certified organic cultivation in Austria. Supplied as a food ingredient they are suitable for culinary use as a snack or incorporated into breads salads soups and other dishes. The composition provides substantial energy together with notable amounts of fat protein and several minerals.
Features
- Certified organic origin Austria
- High protein content 32.6 g per 100 g
- Contains minerals such as potassium magnesium iron and zinc
- Significant proportion of unsaturated fatty acids including linoleic acid
- Versatile for baking cooking and as a topping
- Recommended daily portion 1–2 heaped tablespoons
These attributes make the seeds easy to include in daily meals providing a portionable ingredient for various recipes and preparations.
Ingredients
Pumpkin seeds
Application
The stated intake for men is morning and evening 1–2 heaped tablespoons corresponding to approximately 15–30 g per day. It is advisable to crush or grind the seeds to improve chewability and integration into dishes. They blend well into cereals yogurts doughs and warm preparations.
Composition
Oil content approximately 35–40% plus plant sterols and triterpenes. Fatty acid profile (average values) palmitic acid 16–22% stearic acid 6–8% oleic acid 27–47% linoleic acid 31–43%.
Nutritional values
Per 100 g energy 603 kcal / 2500 kJ fat 49 g of which saturated fatty acids 8.6 g monounsaturated 16.2 g polyunsaturated 21.0 g of which linoleic acid 19 g carbohydrates 4.71 g protein 32.6 g dietary fibre 6 g minerals potassium 982 mg magnesium 483 mg iron 10.9 mg zinc 802 mg.