BAUERFEIND LumboTrain Waisted Grösse 4 titan

Unobtrusive and often underestimated, but enormously important: the diaphragm is the main engine of our breathing. No other muscle in our body controls respiratory processes as effectively. Its functions influence not only our mobility, strength and endurance, but also play a key role in the recovery from many physical complaints. Why is this muscle the key to relieving many health problems?

Its muscles support the uterus, the bladder and the bowel when sneezing, jumping and lifting. It ensures upright posture and sexual pleasure. It plays an important role in our daily life that we think far too little about: the pelvic floor. What is the pelvic floor and how can you support it in its important work?

When the days get colder or tension bothers us, many instinctively reach for a trusted helper: the heating pad. Whether for abdominal pain, muscle soreness or simply to relax – the comforting heat that gently spreads over the body feels like balm for body and mind. Hot water bottles, heat packs and grape seed pillows: what are their differences and what are the pros and cons of each?