A relaxing holiday can quickly turn into a nightmare if you are unprepared for safety risks. From an exotic virus to food poisoning – the threats are varied and unpredictable. Good preparation is the best protection. Are you ready to learn how to minimise health risks while travelling?

Cold hands, tingling feet or sudden numbness – these can all be signs of impaired circulation. But circulation disorders are not only unpleasant: when organs, muscles or extremities are no longer sufficiently supplied with oxygen-rich blood, the whole body suffers. The good news: by recognising warning signs early and acting deliberately, the risk of serious complications can be significantly reduced.

A burning sensation behind the breastbone, acid regurgitation and an unpleasant taste in the mouth – heartburn can significantly affect everyday life. Often certain foods, stress or poor eating habits trigger the complaints. But what is really behind it and how can the bothersome burning be effectively prevented?