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Healing clay has been valued in natural medicine for centuries. This simple remedy stimulates the stomach, intestines and your digestion, and promotes healthy skin – all without chemicals. But what is behind this time-honoured natural remedy, and how does it actually work?

These seeds are not only a popular spice in many cuisines around the world, they are also used for potency, for good digestion, against blood‑sugar problems and against hair loss. Why is fenugreek more than just an aromatic addition to dishes?

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?