Burgerstein Dolomit Tablette

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?

Potassium is a true power mineral that keeps our body running at full speed – it controls nerve impulses, regulates blood pressure and ensures our heart beats in the right rhythm. But an imbalance can have dangerous consequences – from muscle cramps to serious heart problems. The good news: with the right diet you can actively manage potassium levels. Which foods are the best potassium providers?

What do smartphones, glass and healthy skin have in common? Silicon! The unassuming element is as important for the function of our devices as it is for the health of our body. From strengthening bones to improving skin texture – silicon has many positive properties that remain unknown to many. But how exactly does it help us stay healthy and fit?