Erbasit Mineralsalz Tablette mit Kräuter

Healing clay has been valued in natural medicine for centuries. This simple remedy stimulates the stomach, intestines and your digestion, and promotes healthy skin – all without chemicals. But what is behind this time-honoured natural remedy, and how does it actually work?

Potassium is a true power mineral that keeps our body running at full speed – it controls nerve impulses, regulates blood pressure and ensures our heart beats in the right rhythm. But an imbalance can have dangerous consequences – from muscle cramps to serious heart problems. The good news: with the right diet you can actively manage potassium levels. Which foods are the best potassium providers?

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?