FAIR MOVE Fitness Loop Mix

From the calming effect of green spaces to the invigorating power of fresh air and sunshine – outdoor fitness offers many positive aspects for body and mind. Instead of costly gym memberships, more and more people choose outdoor fitness, turning nature into a training ground right outside their door. But why is this form of training growing in popularity and what lies behind it?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

This fascinating chain of chemical processes keeps everything running smoothly – from digesting food to producing energy. Metabolism is not only responsible for our weight but also for our wellbeing and vitality. So why does it work faster in some people and slower in others?