Sidroga Löwenzahn

This pretty puffball loved by children is a thorn in the side of many gardeners, yet it is very healthy and versatile in the kitchen. Dandelion, known for its bright yellow flowers, is rich in valuable nutrients and health-promoting properties. But which active substances make dandelion beneficial and how can it be prepared?

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?

Power from the root – that is an apt way to describe ginseng. This time-honoured tonic can boost mental performance, make the body more resistant to pathogens and provide relief from states of exhaustion. What does this all-healing wonder root contain?