Sonnenkorn Kürbiskerne Bio Knospe

Product Details

The Sonnenkorn pumpkin seeds come from high-quality organic cultivation and are characterized by their nutty flavor and high nutrient density. These seeds are the seeds of the pumpkin plant, originally from tropical America, and are now appreciated worldwide. They represent a valuable source of essential minerals that may contribute to overall well-being.

Features

• Origin: Organic cultivation in Austria
• Rich in minerals such as potassium, magnesium, iron, and zinc
• Contains important fatty acids, including linoleic acid
• High protein content of 32.6 g per 100 g of seeds
• Ideal for enhancing dishes like bread, salads, or soups
• Recommended intake: 1-2 heaped tablespoons daily

These features make pumpkin seeds an excellent addition to a balanced diet. They not only promote health but also offer many culinary uses.

Ingredients

Pumpkin seeds.

Usage

Men should take 1-2 heaped tablespoons (15 to 30 g) of pumpkin seeds, preferably ground or chewed, with liquid in the morning and evening. It is recommended to use for several weeks or months to achieve optimal results.

Composition

*35-40% oil, sterols, triterpenes. The fatty acid composition consists of 16-22% palmitic acid, 6-8% stearic acid, 27-47% oleic acid, and 31-43% linolenic acid. These values are averages.

Nutritional Values

Per 100 g: Energy 603 kcal / 2500 kJ, Fat 49 g (of which saturated fatty acids 8.6 g, monounsaturated fatty acids 16.2 g, polyunsaturated fatty acids 21.0 g, of which linoleic acid 19 g), Carbohydrates 4.71 g, Protein 32.6 g, Dietary fiber 6 g, Minerals: Potassium 982 mg, Magnesium 483 mg, Iron 10.9 mg, Zinc 802 mg.