Sonnenkorn Kürbiskerne Bio Knospe

Product Details

Sonnenkorn Organic Pumpkin Seeds are the healthy seeds of the pumpkin, originally from tropical America and now appreciated worldwide. These pumpkin seeds come from organic cultivation and offer a variety of benefits thanks to their nutrient-rich composition.

Features

• High-quality source of minerals such as potassium, magnesium, iron, and zinc
• Contains essential fatty acids including linoleic acid
• High protein content of 32.6 g per 100 g
• Ideal for supporting a healthy diet
• Versatile in the kitchen - as a topping for salads, bread, or soups
• Easy to use, recommended for men for daily intake

These features contribute to promoting a balanced diet and supporting overall well-being.

Ingredients

100 g of pumpkin seeds contain: 603 kcal, 49 g of fat (8.6 g saturated fat, 16.2 g monounsaturated fat, 21.0 g polyunsaturated fat), 4.71 g carbohydrates, 32.6 g protein, 6 g dietary fiber, minerals: potassium 982 mg, magnesium 483 mg, iron 10.9 mg, zinc 802 mg.

Application

For men, it is recommended to take 1-2 heaping tablespoons (15 to 30 g) of ground or chewed pumpkin seeds with liquid in the morning and evening. A usage over several weeks or months is recommended to fully utilize the desired nutrients.

Composition

The pumpkin seeds contain: 35-40% oil, sterols, and triterpenes. The fatty acid content includes 16-22% palmitic acid, 6-8% stearic acid, 27-47% oleic acid, and 31-43% linolenic acid. These values are averages.

Nutritional Values

The nutritional values per 100 g of pumpkin seeds are: Energy 603 kcal / 2500 kJ, Fat 49 g, of which saturated fat 8.6 g, monounsaturated fat 16.2 g, polyunsaturated fat 21.0 g (19 g linoleic acid), carbohydrates 4.71 g, protein 32.6 g, dietary fiber 6 g.

Mandatory Information

The recommended daily dose should not be exceeded. Dietary supplements are not a substitute for a varied and balanced diet as well as a healthy lifestyle. Keep out of reach of small children.