SONNENTOR Eine Mütze voll Schlaf Tee BIO

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?

Green tea is a fascinating beverage that has been an integral part of many cultures for centuries. With its refreshing character and diverse health benefits, green tea has gained many supporters. But what makes green tea so special and what positive effects can it have on our bodies?

Melatonin, oft auch als „Schlafhormon“ bezeichnet, spielt im menschlichen Körper eine entscheidende Rolle. Es steuert eine Vielzahl von Funktionen im Organismus. Doch was genau macht Melatonin so besonders und welche Auswirkungen hat dieses faszinierende Hormon auf unsere Gesundheit?