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This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?

Melatonin, oft auch als „Schlafhormon“ bezeichnet, spielt im menschlichen Körper eine entscheidende Rolle. Es steuert eine Vielzahl von Funktionen im Organismus. Doch was genau macht Melatonin so besonders und welche Auswirkungen hat dieses faszinierende Hormon auf unsere Gesundheit?

When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?