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Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

There is a hormone of remarkable power in the human body: testosterone. This molecule is not only important for physical development and sexual functions, it also influences feelings and behaviour. Testosterone shapes concepts of masculinity and femininity. But where is the hormone found and how does it act in the body?

Men do not experience the same drastic hormonal changes with age as women do during menopause. Nonetheless, men also undergo a gradual decline in testosterone production. The associated symptoms can be varied: from lack of drive to changes in appetite, sleep disturbances and mood swings. How can these changes be better managed?