beurer réveil lumineux WL 50

Daylight affects our health, our mood and even our daily rhythm. A lack of daylight can have negative physical and mental effects because the production of the ‘feel‑good’ hormone serotonin is impaired. Discover here how to make the most of daylight for your wellbeing.

From dawn to the darkness of night, our body follows an internal timekeeper known as the circadian rhythm. This fascinating biological phenomenon not only governs our sleep–wake cycle but also affects many aspects of our physical and mental health. How exactly does this internal clock influence our daily life and health?

When the world hangs between the darkness of night and the first signs of morning, we experience the wolf hour. Many people perceive this time as particularly mystical and enigmatic. It is a phase of silence and mystery that invites reflection. But what lies behind this fascinating hour?