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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

It often starts unnoticed – a slight twinge when eating ice cream, a sensitive tooth when brushing. What looks harmless can have serious consequences: caries is one of the most common diseases worldwide. The sneaky part: caries develops gradually and often becomes noticeable only when it is already too late. What causes caries and what can you do preventively to keep your teeth healthy?

Toothpaste is a daily companion in oral hygiene, with a history that goes back to ancient Egypt. Today there is a wide range of formulations for different needs, from caries prevention to tooth whitening. Modern toothpastes contain a mixture of active ingredients that not only clean but also protect. But do you know exactly what is in your toothpaste and how these ingredients keep your teeth healthy?