This berry builds muscle and is an anti‑ageing powerhouse

What are goji berries?

Goji berries have been known in China for thousands of years, where the leaves, seeds, bark and roots of the plant have also been used. These bright red super berries are also called the wolfberry or boxthorn fruit. This Asian plant has a long tradition in Chinese medicine and is now considered a superfood. Its sweet flavour sits somewhere between a dried plum and a fig.

What nutrients and vitamins are in goji berries?

Goji berries are tiny powerhouses packed with valuable nutrients and vitamins, which is why they are a popular superfood. 

Vitamin C supports the immune system, acts as an antioxidant and promotes iron absorption. Vitamin A (beta-carotene) is important for skin, eyes and mucous membranes. Vitamin E protects cells from oxidative stress. B-group vitamins (especially thiamine, riboflavin and B6) are important for energy metabolism and the nervous system.

Iron is essential for blood formation and oxygen transport. Zinc supports immunity, wound healing and skin health. Selenium acts as an antioxidant and protects cells. Potassium regulates fluid balance and is important for heart and muscle function. Calcium and magnesium are vital for healthy bones and muscles.

Polysaccharides (Lycium barbarum polysaccharides, LBP) have immune-supporting, anti-inflammatory and antioxidant effects. Zeaxanthin is a carotenoid that helps protect the eyes (especially from UV light).

Goji berries also contain 8 essential amino acids that are important for muscle building and help replenish the body's protein stores, which increases energy levels. Dietary fibre supports digestion and promotes a feeling of fullness.
In short, goji berries combine a wide range of health-promoting micronutrients — particularly interesting for people who want to boost their immune system, support cellular health or simply add more vital nutrients to their diet.

How do goji berries support health and well‑being?

Goji berries help reduce chronic inflammation, stress and fatigue and may lower the risk of diabetes, cardiovascular disease, cancer and dementia. 

They also improve cognitive function and support vision thanks to their carotenoid content.

The polysaccharides in goji berries act as an energy source for beneficial gut bacteria and promote a healthy gut flora. This supports digestion, helps prevent infections and chronic inflammation and may reduce the risk of allergies and autoimmune diseases. 

Goji berries increase muscle performance, support the removal of metabolic waste and reduce oxidative stress in muscles. As an adaptogen, they improve stress resilience and support the production of growth hormones that are important for muscle growth and recovery.

Studies show that goji berries can increase macular pigment density and may delay age-related macular degeneration. They improve blood lipid profiles, raise “good” HDL cholesterol and protect the cardiovascular system. They also support the body’s detoxification and promote overall health.

Can goji berries help with weight loss?

Yes, goji berries can support weight loss, but not as a “miracle cure” — rather as part of a healthy lifestyle. Their effects are based on several beneficial properties.

Goji berries are nutrient-dense yet low in calories — ideal if you want to lose weight while still getting sufficient vitamins and minerals.

Their high fibre content supports digestion and helps you feel full for longer. This can prevent cravings and curb appetite.

Goji berries have a low glycaemic index, meaning blood sugar rises slowly after eating them. This helps avoid energy swings and sudden hunger pangs.

The antioxidants, vitamins and amino acids they contain can support cellular metabolism, which, combined with regular exercise and a balanced diet, may aid fat burning.

Thanks to their micronutrients (e.g. B vitamins, iron), goji berries provide energy — helpful during physical activity, which in turn increases calorie expenditure.

So, goji berries can be a helpful addition to weight-loss efforts — provided they are included in an overall balanced diet and active lifestyle. They do not replace a healthy diet or exercise.

Goji berries as a superfood: practical tips

• Eat about 1–2 tablespoons (6–12 g) of goji berries per day to support nutrient intake and strengthen your body.
• Soak dried berries in hot water before eating, as they are often quite hard.
• For a comforting goji tea to curb cravings, pour a handful of goji berries over warm water (250 ml).
• Goji berries work well in muesli, and are great in smoothies, salads, desserts and fitness shakes.
• A few goji berries make an ideal snack between meals, as they help keep blood sugar at normal levels and prevent cravings.
• You can also use goji berries in baking — in bread, pancakes and energy bars.
• Goji berries aren’t just for sweet dishes. Try them in a curry to add a pleasantly savoury-sweet note.
• Choose organic goji berries where possible to avoid pesticide residues. You can also buy them as juice, powder or fruit bars.
• Avoid taking blood-thinning medication at the same time as goji berries, as dangerous interactions may occur.

Include these miracle berries in your diet. They provide a healthy energy boost and supply your body with valuable nutrients!