everydays Daily Biotic 20 Stämme Kapsel

Our oral flora is more than an invisible companion – it plays a decisive role for our overall health. Billions of beneficial bacteria ensure that teeth, gums and even our immune system stay in balance. If this sensitive ecosystem is thrown off balance, consequences can include not only cavities and gum inflammation. But how can we actively support and strengthen our oral flora?

Health starts on the plate and dietary fibres are the secret helpers often overlooked. They contribute significantly to digestion, support the heart and lower the risk of numerous diseases. In a world dominated by fast and unhealthy food, their value often goes unrecognised. But what exactly are they and how can they be integrated into the diet?

A stressed, overloaded or imbalanced gut can have far‑reaching consequences for our overall well‑being. This is where a gut reset comes in: with targeted measures, the natural balance of the gut flora should be restored and the body strengthened from the inside out. What is meant by a gut reset and what benefits does it bring to your gut?