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These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

This simple remedy relaxes cramped muscles and relieves pain. Heat patches work deep, provide long‑lasting soothing warmth and can be applied quickly and easily to the painful area. What types of heat patches are there and what should you consider when using them?