FORMAG Sport Sticks

A balanced diet plays a decisive role in athletic performance and recovery. People who train regularly need the right nutrients to build muscle, maintain energy and protect the body from overload. This includes not only proteins but also carbohydrates, fats, vitamins and minerals. But which foods are truly optimal for physically active people?

Appetite suppressants are often presented as an easy aid in the fight against overweight and promise a quick reduction of the feeling of hunger. But not all products work equally well, and some may even have unwanted side effects. How effective are they really and what should be considered when taking them?

As an organic sulfur compound, MSM is becoming increasingly popular in naturopathy and sports because it is said to have anti‑inflammatory, pain‑relieving and regeneration‑promoting properties. It is present in every cell and is thought to relieve joint pain, allergies and stress while strengthening defences. What is MSM and how can you benefit from it?