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High cholesterol, diabetes, sugar cravings, digestive problems, excess weight – these are just some of the conditions where apple cider vinegar can have a regulating effect. Few other home remedies are credited with such a wide range of benefits. What is really behind the miracle of apple cider vinegar?

For centuries this precious bee substance has fascinated naturopaths, beauty enthusiasts and health experts alike. Gelée Royale is considered a natural support for our immune defences, with proposed antioxidant, revitalising and anti‑inflammatory effects, and is said to promote a youthful, elastic complexion. What exactly is Gelée Royale and what else can it do?

This yeast is present on the mucous membranes of many people and can have serious health consequences. It is the Candida fungus, and people with a sweet tooth are particularly prone to intestinal colonisation. What are the symptoms and what can you do to prevent a Candida infection from taking hold?