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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

Whether plant-based remedies with thyme and ivy or modern combinations of active ingredients – cough syrups not only relieve the tormenting urge to cough, they also support the body in its fight against viruses and bacteria. But what exactly is in this sweet helper that accompanies us through cold seasons?

A stressed, overloaded or imbalanced gut can have far‑reaching consequences for our overall well‑being. This is where a gut reset comes in: with targeted measures, the natural balance of the gut flora should be restored and the body strengthened from the inside out. What is meant by a gut reset and what benefits does it bring to your gut?