Kookie Cat Chia Lemon Cookie

These inconspicuous kernels, which botanically are not true nuts, are packed with valuable nutrients. Whether as a crunchy snack, creamy milk alternative or fine butter: almonds have long secured their place in modern diets. They are a perfect source of plant protein, healthy fats and fibre as well as antioxidants, vitamins and minerals. What makes almonds such a wholesome all-rounder?

Muesli is a healthy, tasty and nutritious breakfast, rich in proteins, fibre and vitamins. But today there are so many mueslis on shop shelves that you cannot be sure all products labelled muesli are truly healthy. How do you navigate this variety and choose the best muesli?

The hazelnut, with its crunchy shell and tender kernel, is not only a treat but also has high health value. Rich in unsaturated fatty acids, protein and many important vitamins and minerals, the hazelnut is a nutrient‑dense snack with proven positive health effects. But which nutrients does the hazelnut contain and how can it promote our health?