LEMON PHARMA Dr Bach Pastillen Selbstvertrauen

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?

Imagine being able to make your own skincare products with ingredients from your kitchen. DIY body care is not only a creative and eco‑friendly trend, it is also a wonderful way to know exactly what you apply to your skin. From homemade face masks to natural scrubs – the selection is large and surprisingly effective. Are you ready to discover nature's secrets in your own kitchen?

Freshly pressed, colourful and full of life – juices are far more than just a thirst quencher. Each glass contains a concentrated portion of nature and energy. Juices are increasing in popularity. In summer, chilled fruit juices are a tasty alternative to water and a healthy dietary option. How can we use juices purposefully to enhance everyday wellbeing?