MENO HEAT body cooling The Women Circle

The nicest season brings not only pleasant holiday memories but also intense heat, and the body longs for refreshment. Not everyone knows that simple foods can help cool the body from the inside. Which of them will bring some coolness to your summer?

The connection between diet and hormone levels has long been recognised. A promising method to support hormonal balance is so‑called Seed Cycling. But what exactly is behind this dietary trend for women and why is it worth a try?

Maca, also called “Peruvian ginseng”, is a plant used for centuries in the Andes. Considered a genuine superfood, it is said to boost energy and endurance and to support hormonal balance. Maca is also receiving growing attention in the Western world, for example in dietary supplements and natural remedies. But how can maca enrich everyday life?