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Regular blood glucose monitoring in diabetes can reduce the risk of heart attack, stroke and blindness by 50% and helps ensure your treatment goals are met. How can you reliably measure your blood glucose yourself and what should be taken into account?

A widespread condition that affects more and more people worldwide, often begins unnoticed and can nevertheless have profound effects on an entire life: diabetes. Whether due to insulin deficiency or resistance, disturbed regulation of blood glucose presents enormous challenges to the body. What exactly is diabetes mellitus, how do you get it and how can you prevent this serious disease?

Our eyes are exposed to countless challenges every day – from the blue light of screens to harmful UV radiation. Yet there are two nutrients that act like a natural shield for our vision: lutein and zeaxanthin. They filter harmful light, reduce oxidative stress and may even lower the risk of age‑related eye diseases. But how exactly do these powerful carotenoids work?