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With their rich colour palette from dark violet to bright yellow, plums are not only a feast for the eyes but also promise sweet enjoyment. They offer a rich flavour and many health benefits. What role do plums play in promoting well‑being and health, and how can they be integrated into a balanced diet to make the most of their benefits?

Freshly pressed, colourful and full of life – juices are far more than just a thirst quencher. Each glass contains a concentrated portion of nature and energy. Juices are increasing in popularity. In summer, chilled fruit juices are a tasty alternative to water and a healthy dietary option. How can we use juices purposefully to enhance everyday wellbeing?

Green tea is a fascinating beverage that has been an integral part of many cultures for centuries. With its refreshing character and diverse health benefits, green tea has gained many supporters. But what makes green tea so special and what positive effects can it have on our bodies?