Omida Nr1&11 Calcium fluoratum & Silicea

What do smartphones, glass and healthy skin have in common? Silicon! The unassuming element is as important for the function of our devices as it is for the health of our body. From strengthening bones to improving skin texture – silicon has many positive properties that remain unknown to many. But how exactly does it help us stay healthy and fit?

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?

A walk in the sun can work wonders — for mood as well as for health. With the help of sunlight the body produces vitamin D, which plays a key role in countless processes. But what if sun exposure is not enough? How can we sensibly meet our needs then?