Omida Nr1 Calcium fluoratum Tablette 12 D

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?

Toothpaste is a daily companion in oral hygiene, with a history that goes back to ancient Egypt. Today there is a wide range of formulations for different needs, from caries prevention to tooth whitening. Modern toothpastes contain a mixture of active ingredients that not only clean but also protect. But do you know exactly what is in your toothpaste and how these ingredients keep your teeth healthy?

A walk in the sun can work wonders — for mood as well as for health. With the help of sunlight the body produces vitamin D, which plays a key role in countless processes. But what if sun exposure is not enough? How can we sensibly meet our needs then?