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Regular blood glucose monitoring in diabetes can reduce the risk of heart attack, stroke and blindness by 50% and helps ensure your treatment goals are met. How can you reliably measure your blood glucose yourself and what should be taken into account?

Aging varies greatly from person to person: lack of exercise, falls, loneliness, depression, malnutrition affect an increasingly older population. Through health promotion and prevention in older age, independence, mobility, psychological well‑being and social integration can be maintained and strengthened. What should be considered to preserve quality of life in later years and to prevent disease?

From the calming effect of green spaces to the invigorating power of fresh air and sunshine – outdoor fitness offers many positive aspects for body and mind. Instead of costly gym memberships, more and more people choose outdoor fitness, turning nature into a training ground right outside their door. But why is this form of training growing in popularity and what lies behind it?