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Back pain is a widespread health problem affecting people across the globe and often leading to a significant reduction in quality of life. Despite their frequency, the causes and treatment options remain unclear for many. What can be done to relieve back pain and prevent it in the long term?

When the days get colder or tension bothers us, many instinctively reach for a trusted helper: the heating pad. Whether for abdominal pain, muscle soreness or simply to relax – the comforting heat that gently spreads over the body feels like balm for body and mind. Hot water bottles, heat packs and grape seed pillows: what are their differences and what are the pros and cons of each?

A queasy feeling, a stabbing pain or an uncomfortable pressure: abdominal pain can appear in many different ways and suddenly slow us down in everyday life. Sometimes a full stomach is the trigger, sometimes a serious health problem is behind it. But how can harmless complaints be distinguished from alarming signals?