Rapunzel Erdnussmus Crunchy mit Salz

The hazelnut, with its crunchy shell and tender kernel, is not only a treat but also has high health value. Rich in unsaturated fatty acids, protein and many important vitamins and minerals, the hazelnut is a nutrient‑dense snack with proven positive health effects. But which nutrients does the hazelnut contain and how can it promote our health?

Muesli is a healthy, tasty and nutritious breakfast, rich in proteins, fibre and vitamins. But today there are so many mueslis on shop shelves that you cannot be sure all products labelled muesli are truly healthy. How do you navigate this variety and choose the best muesli?

These little powerhouses are a healthy snack that supplies unsaturated fatty acids, valuable minerals, anti‑inflammatory carotenoids and the sleep‑promoting tryptophan, and has a positive effect on cholesterol levels. What makes pumpkin seeds so healthy?