Rapunzel Kokos-Haselnussmus mit Dattel

The hazelnut, with its crunchy shell and tender kernel, is not only a treat but also has high health value. Rich in unsaturated fatty acids, protein and many important vitamins and minerals, the hazelnut is a nutrient‑dense snack with proven positive health effects. But which nutrients does the hazelnut contain and how can it promote our health?

Delicate, aromatic and full of nourishing power – apricot kernel oil is a real secret tip from natural cosmetics and nutrition. This vegetable oil is a good alternative to expensive face creams and provides plenty of valuable fatty acids. Whether for skin, hair or cooking – the golden‑yellow oil surprises with its versatility and beneficial effects. What can apricot kernel oil do and why is it used in many cosmetic products?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?