SONNENTOR Abend Tee BIO

Melatonin, oft auch als „Schlafhormon“ bezeichnet, spielt im menschlichen Körper eine entscheidende Rolle. Es steuert eine Vielzahl von Funktionen im Organismus. Doch was genau macht Melatonin so besonders und welche Auswirkungen hat dieses faszinierende Hormon auf unsere Gesundheit?

Green tea is a fascinating beverage that has been an integral part of many cultures for centuries. With its refreshing character and diverse health benefits, green tea has gained many supporters. But what makes green tea so special and what positive effects can it have on our bodies?

Daylight affects our health, our mood and even our daily rhythm. A lack of daylight can have negative physical and mental effects because the production of the ‘feel‑good’ hormone serotonin is impaired. Discover here how to make the most of daylight for your wellbeing.