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Spicy, aromatic and full of health benefits – ginger is far more than just a spice. Whether as a remedy for colds, a natural anti-inflammatory or a digestive aid, the root has a firm place in many cultures. But what makes ginger so special and how can you best use it?

Green tea is a fascinating beverage that has been an integral part of many cultures for centuries. With its refreshing character and diverse health benefits, green tea has gained many supporters. But what makes green tea so special and what positive effects can it have on our bodies?

Who would have thought that a small cinnamon stick offers much more than the scent of freshly baked cookies? In many cultures cinnamon has been not only a popular spice but also a valued remedy for centuries. So what surprising effects does cinnamon really have and how can we make use of them?