Sun Snack Ananasmarkstängel

These inconspicuous kernels, which botanically are not true nuts, are packed with valuable nutrients. Whether as a crunchy snack, creamy milk alternative or fine butter: almonds have long secured their place in modern diets. They are a perfect source of plant protein, healthy fats and fibre as well as antioxidants, vitamins and minerals. What makes almonds such a wholesome all-rounder?

The mango, a fruit of sweet temptation and exotic charm, transports our senses to the sun-kissed regions of the tropics. With its characteristic shape, vibrant colours and intense aroma, it is not only a culinary highlight but also a symbol of freshness and vitality. But what secrets and stories lie behind this royal fruit?

The hazelnut, with its crunchy shell and tender kernel, is not only a treat but also has high health value. Rich in unsaturated fatty acids, protein and many important vitamins and minerals, the hazelnut is a nutrient‑dense snack with proven positive health effects. But which nutrients does the hazelnut contain and how can it promote our health?