TheraBand CLX11 Loops individual 2.1kg grün stark Frauen trainierte Jugendliche untrainierte Männer

Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

From the calming effect of green spaces to the invigorating power of fresh air and sunshine – outdoor fitness offers many positive aspects for body and mind. Instead of costly gym memberships, more and more people choose outdoor fitness, turning nature into a training ground right outside their door. But why is this form of training growing in popularity and what lies behind it?