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Sweet and low-calorie – that’s how sugar substitutes lure consumers in countless products. They offer the possibility to reduce sugar intake without sacrificing taste. But while they promise us a sugar-free world, new concerns keep emerging. Are these substitutes really a solution for a healthy life or do they harbour unknown risks?

High cholesterol, diabetes, sugar cravings, digestive problems, excess weight – these are just some of the conditions where apple cider vinegar can have a regulating effect. Few other home remedies are credited with such a wide range of benefits. What is really behind the miracle of apple cider vinegar?

Health starts on the plate and dietary fibres are the secret helpers often overlooked. They contribute significantly to digestion, support the heart and lower the risk of numerous diseases. In a world dominated by fast and unhealthy food, their value often goes unrecognised. But what exactly are they and how can they be integrated into the diet?