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The hazelnut, with its crunchy shell and tender kernel, is not only a treat but also has high health value. Rich in unsaturated fatty acids, protein and many important vitamins and minerals, the hazelnut is a nutrient‑dense snack with proven positive health effects. But which nutrients does the hazelnut contain and how can it promote our health?

These inconspicuous kernels, which botanically are not true nuts, are packed with valuable nutrients. Whether as a crunchy snack, creamy milk alternative or fine butter: almonds have long secured their place in modern diets. They are a perfect source of plant protein, healthy fats and fibre as well as antioxidants, vitamins and minerals. What makes almonds such a wholesome all-rounder?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?