zeller Herz und Nerven Filmtablette

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?

This pretty puffball loved by children is a thorn in the side of many gardeners, yet it is very healthy and versatile in the kitchen. Dandelion, known for its bright yellow flowers, is rich in valuable nutrients and health-promoting properties. But which active substances make dandelion beneficial and how can it be prepared?

This Mediterranean flower is one of the most popular medicinal plants and is widely used in cosmetics and aromatherapy. True lavender is successfully used for inner restlessness, anxiety and insomnia. What are these effects based on and how can you benefit from them?