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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

This pretty puffball loved by children is a thorn in the side of many gardeners, yet it is very healthy and versatile in the kitchen. Dandelion, known for its bright yellow flowers, is rich in valuable nutrients and health-promoting properties. But which active substances make dandelion beneficial and how can it be prepared?

Witch hazel has been valued for centuries as a remedy for sensitive skin, minor injuries and venous complaints. Whether used as a soothing facial toner, to support haemorrhoids or to relieve tired legs, witch hazel impresses with anti‑inflammatory, astringent and healing properties. What is witch hazel and what should be considered when using it?