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Small, red and unassuming — yet behind acerola lies a health secret many would rather keep to themselves. The exotic fruit is said to be the ultimate remedy against fatigue, skin ageing and low mood at once. Its vitamin C content breaks all records and astonishes nutrition experts. But what makes acerola so special?

These tasty forest fruits are a true superfood. Bilberries are low in sugar and fructose, full of vitamins and minerals and among the healthiest fruits available. What ailments can they help with and how are they best enjoyed?

Small, bright red and full of power – the lingonberry is much more than just a fruity accompaniment to game dishes. These modest berries contain an impressive combination of vitamins, antioxidants and secondary plant compounds. Raw lingonberries are not to everyone's taste, but they are attributed diuretic ��, antibacterial ��, anti-inflammatory and calming �� effects. What makes these red fruits special?