Aniball Beckenboden- und Geburtstrainer LIGHT PINK

Its muscles support the uterus, the bladder and the bowel when sneezing, jumping and lifting. It ensures upright posture and sexual pleasure. It plays an important role in our daily life that we think far too little about: the pelvic floor. What is the pelvic floor and how can you support it in its important work?

A queasy feeling, a stabbing pain or an uncomfortable pressure: abdominal pain can appear in many different ways and suddenly slow us down in everyday life. Sometimes a full stomach is the trigger, sometimes a serious health problem is behind it. But how can harmless complaints be distinguished from alarming signals?

When the days get colder or tension bothers us, many instinctively reach for a trusted helper: the heating pad. Whether for abdominal pain, muscle soreness or simply to relax – the comforting heat that gently spreads over the body feels like balm for body and mind. Hot water bottles, heat packs and grape seed pillows: what are their differences and what are the pros and cons of each?