EPI-NO Delphine Geburtstrainer

Its muscles support the uterus, the bladder and the bowel when sneezing, jumping and lifting. It ensures upright posture and sexual pleasure. It plays an important role in our daily life that we think far too little about: the pelvic floor. What is the pelvic floor and how can you support it in its important work?

Unobtrusive and often underestimated, but enormously important: the diaphragm is the main engine of our breathing. No other muscle in our body controls respiratory processes as effectively. Its functions influence not only our mobility, strength and endurance, but also play a key role in the recovery from many physical complaints. Why is this muscle the key to relieving many health problems?

A queasy feeling, a stabbing pain or an uncomfortable pressure: abdominal pain can appear in many different ways and suddenly slow us down in everyday life. Sometimes a full stomach is the trigger, sometimes a serious health problem is behind it. But how can harmless complaints be distinguished from alarming signals?