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Healing clay has been valued in natural medicine for centuries. This simple remedy stimulates the stomach, intestines and your digestion, and promotes healthy skin – all without chemicals. But what is behind this time-honoured natural remedy, and how does it actually work?

Imagine being able to make your own skincare products with ingredients from your kitchen. DIY body care is not only a creative and eco‑friendly trend, it is also a wonderful way to know exactly what you apply to your skin. From homemade face masks to natural scrubs – the selection is large and surprisingly effective. Are you ready to discover nature's secrets in your own kitchen?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?