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Few people like to talk about this delicate topic: enlarged haemorrhoids. People fear the examination and are often reluctant to consult a doctor for a long time. In most cases this is unnecessary, since these embarrassing complaints are usually benign. Why is it important to start treatment in time – and what can you do yourself?

A healthy heart is the key to a long and active life. It works day after day without us thinking much about it – until it no longer functions properly. Heart disease is one of the leading causes of serious health problems and death worldwide, although many risk factors are avoidable. So what can you do to improve your heart health?

Our body has two impressive filtration stations that play a decisive role in removing toxins and metabolic products — the so-called blood cleansing: the kidneys. Their main tasks are to regulate fluid and electrolyte balance, blood pressure and acid–base balance. What can you do to support your kidneys' function?