BIOnaturis Base Tablette

Unobtrusive in the kitchen cupboard yet a real multitasker: baking soda – also known as baking soda – surprises with a wide range of uses. Whether as a gentle cleaner, a natural aid for heartburn or a beauty tip – the white powder is a true everyday all-rounder. But exactly how does baking soda work, and why do so many people swear by its versatile properties?

Electrolytes are the invisible heroes of our body, controlling everything from regulating the heartbeat to muscle function. They are so vital that even small fluctuations in their balance can have major effects on health. By making simple dietary adjustments we can control and optimise our electrolyte balance. But exactly how can this be achieved and which foods play a key role?

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?