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Contraceptives play a crucial role in family planning and enable couples to make independent decisions about their future. There are a variety of methods that can meet individual needs and health requirements. Whether hormonal preparations, mechanical aids or natural methods – each option has its pros and cons. Which contraceptive suits you best?

Everyone knows it: a long day at the office, an intense workout or simply a hot summer day — and body odour appears. Deodorants are an essential part of daily body care because they help reduce or prevent unpleasant odours. What types of deodorants are there and what should you know about them?

They are tasteless and odourless and are considered the most harmful form of dietary fats: trans fats. These fatty acids can contribute to a range of diseases. But why are they so dangerous and how can we avoid their harmful effects?