Complex 45+ Filmtablette

Sun protection does not start only on the skin – it also starts from within! To prepare the skin for harmful UV radiation and to promote cell renewal, certain dietary supplements can be taken. But what really lies behind this internal sun protection – and how effective is it?

Our eyes are exposed to countless challenges every day – from the blue light of screens to harmful UV radiation. Yet there are two nutrients that act like a natural shield for our vision: lutein and zeaxanthin. They filter harmful light, reduce oxidative stress and may even lower the risk of age‑related eye diseases. But how exactly do these powerful carotenoids work?

Vitamin K is an essential nutrient that plays an important role in blood coagulation and bone health. Although it is less known than other vitamins, it influences many vital processes in the body. Especially green leafy vegetables and certain oils are rich in vitamin K and contribute to a balanced diet. But do you know what other health benefits this vitamin offers?