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It often starts unnoticed – a slight twinge when eating ice cream, a sensitive tooth when brushing. What looks harmless can have serious consequences: caries is one of the most common diseases worldwide. The sneaky part: caries develops gradually and often becomes noticeable only when it is already too late. What causes caries and what can you do preventively to keep your teeth healthy?

Toothpaste is a daily companion in oral hygiene, with a history that goes back to ancient Egypt. Today there is a wide range of formulations for different needs, from caries prevention to tooth whitening. Modern toothpastes contain a mixture of active ingredients that not only clean but also protect. But do you know exactly what is in your toothpaste and how these ingredients keep your teeth healthy?

More than just a breath freshener: mouthwashes can fight plaque, reduce bacteria and even help prevent gum inflammation. When is a mouthwash actually useful and what should you consider when buying and using it?