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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

Whether plant-based remedies with thyme and ivy or modern combinations of active ingredients – cough syrups not only relieve the tormenting urge to cough, they also support the body in its fight against viruses and bacteria. But what exactly is in this sweet helper that accompanies us through cold seasons?